Brainspotting locates points in the visual field that help to access unprocessed trauma in the subcortical brain. Brainspotting is a powerful, focused treatment method that works by identifying, processing and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation and a variety of other challenging symptoms.

Want to learn more? Check out:

What is Brainspotting

Or watch this video:

Brainspotting explanation

The Somatic Experiencing approach releases traumatic shock, which is key to transforming PTSD and the wounds of emotional and early developmental attachment trauma. It offers a framework to assess where a person is “stuck” in the fight, flight or freeze responses and provides clinical tools to resolve these fixated physiological states.

Want to learn more? Go to:

Somatic Experiencing 101

Or check out this video by SE founder Peter Levine:

Somatic Experiencing Explanation

Grief and loss are a painful part of the human experience and can show up in many ways in our lives. In therapy, we can support your brain and body through the grieving process, to help you find the resilience that often takes shape on the other side.

Flash Technique is a minimally intrusive trauma therapy intervention that allows individuals an opportunity to process highly activating memories without consciously engaging with the traumatic memory. It can often make the treatment of trauma quicker and easier to tolerate.

Want to learn more? Check out:

Flash Technique Research

Get in touch if you would like more information about how this form of EMDR can support your healing journey.

Get in Touch!

What is Internal Family Systems?

IFS is a transformative tool that conceives every human being as a system of protective and wounded inner parts lead by a core Self. Just like members of a family, inner parts are forced from their valuable states into extreme roles within us.

IFS is frequently used as an evidence-based psychotherapy, helping people heal by accessing and healing their protective and wounded inner parts. IFS creates inner and outer connectedness by helping people first access their Self and, from that core, come to understand and heal their parts.

(IFS Institute, 2024). About Us https://ifs-institute.com/about-us

Check out the IFS Institute to learn more: What is IFS?

Maybe you’re ready to commit to full sobriety and want help maintaining it or maybe you simply want to feel more in control of your substance use.

A healthy relationship with drugs and alcohol looks different for everyone, and therapy can help you decide what’s right for you.

We’ll work together to address not only your day-to-day substance use, but more importantly, gain insight into the deeper motivations and coping mechanisms behind it. From there, we can map out what a healthier relationship with substances looks like and what steps you need to take to achieve that.

“Healing is not about staying away from something bad but about living a life led by positive values and intentions.”

-Gabor Mate

Phobias can be overwhelming, debilitating, and take away much of our sense of joy and freedom from life.

I’ve had great success with helping people heal from phobias utilizing a combination of Brainspotting, Flash Technique, Somatic Experiencing, and IFS.

There is no need to allow a phobia to have control over your life a minute longer.

Get in touch today so we can discuss this process further.